HRT Calibration
Log dosage changes and track how your body responds over time with precise symptom mapping.
Your health, in your hands
Your cycle, evolving with you.
The first intuitive journal designed specifically for the HRT and menopause transition. Track symptoms, monitor hormonal shifts, and find your balance.
Nuanced tracking for a nuanced life.
Sleep & Mood
Identify patterns between nocturnal wakefulness and daytime fatigue to optimise your rest.
Doctor Reports
Generate clearly structured PDF summaries to share with your healthcare provider during visits.
The philosophy
Beyond just symptoms.
We believe this transition is not a clinical problem to be solved, but a phase of life to be navigated with grace. Estra gives you the data you need without the hospital-room aesthetic.
- Private by design, encrypted on your device
- Symptom lists you can shape around your own experience
- Inclusive tracking for all hormonal paths